About the studio
What started out as a dream has now become a reality.
A lot of hard work, sacrifice, careful thought and decision making has led us to opening the doors to Live Well Mvmnt and we can't wait to welcome you in!
A note from the founders
Live Well Mvmnt was built from a shared passion for movement, wellness, and community.
Over six years ago, Lindsey and Thadd Coleman founded Live Bowl'd, introducing açaí bowls to Edmonton through the Bountiful Farmers' Market. Since then, their smoothies and bowls have become local favourites, leading to the opening of their first Whyte Avenue storefront in 2026.
At the same time, Lara Reynolds was helping people move and feel better through her work as a yoga instructor, fitness coach, personal trainer, Thai massage therapist, and educator.
Both Lindsey and Lara taught at Oxygen Yoga and Fitness for years and together, they created Live Well Mvmnt. A place where people can strengthen their bodies, improve their health, recover from the demands of daily life, and connect with a supportive community. From yoga, fitness, and reformer Pilates to Thai massage and nutritious food from Live Bowl'd just down the street, our goal is simple: to help you move well, feel well, and live well.
Our sister company
Live Bowl'd
Live Bowl'd is the sister company of Live Well Mvmnt and can be found just a few doors down located at 10336 82 Ave. Be sure to stop in after your workout to re-fuel your body with a smoothie, açaí bowl, avocado toast or grab a latte!
Beginners welcome
Every class is taught with beginners in mind. Expect modifications for all levels, meaning ways to make it easier and harder.
Inclusive by default
Quiet greetings, gender-neutral change space, mats provided, no class is too crowded to ask a question.
Locally owned
Independent, Edmonton-owned, and our class schedule is designed around real life. Early mornings, lunch hours, and after-work blocks.