Classes
Yoga, Fitness and Reformer Pilates. 4 class styles for each. Each one targets the body differently.
Choosing a variety of classes weekly will boost your results. Train your body from all angles: build strong muscles and bones, support a healthy heart and lungs, achieve a clear mental state, reduce stress, and gain a limber, mobile body.
Yoga
- Beginner
MELT
Slow down, release tension, and give your body the reset it deserves. Melt is a gentle, beginner-friendly class focused on deep stretching, mobility, and relaxation. Expect slow, mindful movement, longer holds, and plenty of opportunities to improve flexibility while calming the nervous system.
Best for: All levels, stress relief, recovery, and improving flexibility.
- All Levels
BALANCE
The best of both worlds. Balance begins with a dynamic, strength-building flow to build heat and energy, then transitions into slower stretches and longer holds inspired by yin yoga. You'll leave feeling both energized and restored.
Best for: All levels looking for strength, flexibility, and balance in one class.
- Advanced
POWER
A strong, challenging yoga practice designed to build strength, endurance, and confidence. Expect a faster pace, more advanced sequences, and plenty of opportunities to challenge yourself both mentally and physically.
Best for: Intermediate to advanced students looking for a sweat and a challenge.
- All Levels
FLOW
Move, breathe, and build strength through a dynamic yoga practice that links movement with breath. Modifications and progressions are offered throughout class, making it accessible for all experience levels while allowing everyone to work at their own pace.
Best for: All levels seeking strength, mobility, flexibility, and mindful movement.
Fitness
- Intermediate
HIIT
Get ready to sweat. HIIT combines short bursts of high-intensity work to improve cardiovascular fitness, build strength, and boost endurance. Expect a mix of cardio intervals and full-body functional movements that will leave you feeling accomplished.
Best for: Anyone looking for an efficient, high-energy full-body workout.
- All Levels
STRONG
Build strength from head to toe with a full-body workout focused primarily on resistance training. While the emphasis is on developing strength and muscle endurance, a touch of cardio keeps your heart rate elevated and energy high throughout class.
Best for: Anyone wanting to get stronger, move better, and feel more confident.
- All Levels
MAT PILATES
A high-energy Pilates-inspired workout designed to challenge your core and muscles through controlled, repetitive movement. Using tools such as resistance bands, Pilates balls, light weights and bodyweight exercises, you'll experience plenty of targeted burn and muscle endurance work.
Best for: Improving core strength, posture, stability, and muscular endurance.
- All Levels
CORE X BUTT
A focused workout designed to strengthen, tone, and challenge your core and glutes. Expect a combination of targeted strength exercises, functional movement patterns, and cardio intervals that keep things fun while maximizing results.
Best for: Building a stronger core, stronger glutes, and better overall stability.
Reformer Pilates
- All Levels
REFORMER X BARRE
The perfect fusion of reformer Pilates and barre. Expect a fun, challenging workout that combines controlled movements, high repetition exercises, and full body strengthening to leave you feeling longer, stronger, and energized.
Best for: Anyone who loves Pilates, barre, or a good full-body challenge.
- Advanced
JUMP
A high-energy reformer workout that combines cardio intervals, jump board sequences, targeted strength work, and muscle-burning finishers. Expect your heart rate to climb while improving strength, coordination, and endurance.
Best for: Those looking for a more athletic, cardio-focused reformer experience.
- All Levels
TOTAL BODY
A balanced reformer workout designed to strengthen and lengthen the entire body. Using smooth, controlled movements, you'll challenge your core, upper body, lower body, and posture without the cardio focus of some other classes.
Best for: Anyone looking for a full-body Pilates workout that builds strength and control.
- Beginner
FOUNDATIONS
New to reformer Pilates? Start here. Foundations introduces the equipment, teaches proper setup and technique, and builds confidence while still delivering an effective full-body workout. You'll learn the basics and leave feeling stronger after every class.
Best for: Beginners and anyone wanting to improve their reformer technique and form.
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